For many expatriates, working and living abroad opens the doors to new adventures and challenges. However, it is imperative to stay healthy and fit while experiencing your new expat assignment. There are many potential health risks that you will want to avoid, especially in some third world countries. In this article, we will discuss 5 tips to stay healthy and fit while living abroad in a new country.
Recently, Cigna has released a study on the global epidemic of noncommunicable chronic diseases and held a seminar for their brokers and clients. The study examined the situation of noncommunicable chronic diseases around the world and provided excellent suggestions for prevention. According to the World Health Organization (WHO), a noncommunicable chronic disease is characterized by a long duration and generally slow progression.
In the past 10 or 20 years, there has been a mining boom in Africa as more and more global mining firms have been searching for minerals and setting up producing mines, mostly in very remote regions of the continent. As companies have increased exploration, especially in Central Africa, they have had to recruit expatriate talent from around the world to fill vital management and executive functions at mine exploration and development sites.
Teaching overseas is an exciting and rewarding journey for expat teachers around the world. There are many opportunities to teach English and other subjects in both public and private schools abroad. Many younger teachers will gain valuable work experience that will help their career when they come back to their home country. More experienced teachers may choose to work abroad to experience life elsewhere, especially in a more exotic country.
Some expats who live abroad will be covered by their employer expat health plans or by the local government health system. Unfortunately, such plans probably will not include medical treatment or evacuation coverage when traveling outside their new home country. Everyone knows that medical emergencies can occur while traveling and are almost always unexpected events.
As an entrepreneur, can you imagine living abroad as an expat while running your business successfully? Starting a business is not easy, especially if you’re running one overseas. In this article, we will share a few tips on how to run a business while living as an expat before you decide to depart.
For many expat families, moving abroad with children can be very challenging. More importantly, choosing quality child care in a destination country is another difficult decision. As parents, you want to make sure the child care has a safe, happy environment that supports both the intellectual and emotional development of your expat child.
The World Health Organization (WHO) recently noted that there were approximately 1.19 million deaths on the world’s roads in 2023. Traveling on the roads of the country you live in is a critical component of an expat assignment or business trip. It is a good idea to investigate and understand the risk factors and, if possible, take steps to protect your safety.
