Living on foreign soil with unknown faces around may pose many challenges to an expat or global nomad, especially those who have left behind the luxury of family support and a convenient lifestyle. No matter how mentally strong you are, the challenges that you face while living abroad can make life difficult. Everyone thinks that you won’t get at least some “culture shock” but it happens to everyone.
The recent outbreak of the coronavirus has raised concerns amongst the local and expatriate population in China, and globally. It is an emerging, rapidly evolving situation, and reports are pouring in. Here are the top 5 things expatriates and global citizens should know about the emerging virus and the resulting public health threat. It includes a short description, how to recognize it, how to keep yourself healthy, treatment, and much more. The World Health Organization has provided a new official name for the illness caused by the new coronavirus: COVID-19 Read more
What Are the Healthcare Coverage Options for Expats Living in China? China is a very popular choice for expatriates who more often than not are moving there for work and to pursue excellent career opportunities. It has been reported that there are just under a million expats living in China, most of whom are living […]
As we all know, “an ounce of prevention is better than a pound of cure.” This adage applies to expats. Moving to a new country can be exciting as well as challenging; however, taking the necessary steps can keep you safe from various risks associated with expatriate life. You don’t have to compromise on your safety when you pack your baggage to move to your desired destination. Remember that feeling secure is one thing that you will have to work on initially, no matter where you plan to relocate. It doesn’t mean that you will have to live in fear as an expatriate. Get armed with all safety and security tips for Expats given below and make your stay in your new abode all the more fascinating and blissful. Read more
Millions of cases of influenza (or flu) are recorded every year in the United States alone according to the CDC Flue page. What makes the flu virus so scary is that it can even infect those who have already received vaccination for it. The virus can lead to pneumonia, or some other bacterial infection, which can even turn fatal. Influenza is an acute infection of the upper airway caused by an influenza A or B virus. Some of the common symptoms are fever, cough, sore throat, stuffy nose, headaches, fatigue and more. Check with your doctor if you have the flu.
Moving abroad with your family is a great experience and also quite daunting. In this article, we will discuss the top five considerations for purchasing global health insurance while living abroad as an expat family. It is obvious that protecting your family’s health is critical for expat parents – obtaining vaccinations, making sure that your kids get annual checkups, washing hands and other general steps to protect your health abroad. Read more
South America is a continent full of adventure and indigenous cultures, beaches and jungles, etc. It is a place that many tourists and expatriates would want to share it with. But what vaccinations do you need to travel or relocate to South America? Will your health insurance cover it? Be sure to read this article for a complete list of recommended travel vaccines and health insurance coverage about these vaccines.
Packing your bags and flying off to a foreign country to start a new life can be quite stressful at times. Leaving all the homely comforts behind can often make you feel homesick. Adjusting to a new culture where the language is a major barrier can be very difficult for everyone who is living abroad. The anxiety and stress of relocating can take a huge toll on your mental health and overall well-being.
Countries all over the world offer a variety of appealing aspects that may drive expats to relocate there. In recent studies, 6 out of the ten most healthy countries to live in are in Europe. Factors for the study include life expectancy rates, tobacco use, and obesity rates. In no particular order, here are the top 10 healthiest and happiest countries to be an expat in 2020.
People need to be independent to succeed when living outside of their home countries. If an expat gets ill, they may have to rely on themselves to recover from medical conditions. As such, expats need to be extra careful when caring for their health. We have created a Thai expat guide to eating and living healthy for expatriates overseas. One of the ways expats can care for their health is by ensuring that they lead healthy lifestyles—especially important for those who plan to retire in Thailand, where maintaining good health can greatly enhance their quality of life and enjoyment of the country’s relaxed pace and natural beauty.
