An Expat Guide to Living and Eating Healthy in Thailand
People need to be independent to succeed when living outside of their home countries. If an expat gets ill, they may have to rely on themselves to recover from the medical conditions. As such, expats need to be extra careful when caring for their health. We have created a Thai expat guide to eating and living healthy for expatriates overseas. One of the ways expats can care for their health is by ensuring that they lead healthy lifestyles. The list of tips to eating healthy and living healthy lifestyles for expats is extensive. Below, though, are just some of the tips expats may refer to in eating healthy and living healthy lifestyles if they are based in Thailand:
1. Monitor all calorie intakes, even the small ones
Often, intakes of a small number of calories are the ones that add up quicker than larger calories. Expats need to ensure that they only seldom eat fast foods. Eating small doses of junk foods often adds up to more than the large doses of calories taken by larger meals, without expats realizing of its effects. It’s essential also to remember caloric intake from beverages. Often these are forgotten about, but they have the potential to add up quickly in someone’s diet.
2. Host healthy, physical activities with fellow expats & other colleagues
Expats can surely benefit from weekly group physical activities with fellow expats and other colleagues. Examples of these activities are yoga, aerobics, and so on. Expats may initiate hosting these activities in gyms or local community centers. Once organized, expats can invite larger groups of colleagues to participate in creating a healthy and social activity for everyone.
3. Participate in other travel programs that employers may offer
While working in Thailand, Expats do not need to confine themselves to Thailand for the duration of their stay. If other opportunities to travel for work come their way, it is encouraged for expats to explore surrounding countries. Seizing the opportunities to travel to Singapore, Malaysia, or Hong Kong for work shall prevent Thai expats from having idle physical activities only. Expats will have opportunities to move out and about, and thus, be more physically active while traveling extensively.
4. Continue eating a consistent healthy diet
It is always better for expats to continue eating healthily, ideally in the way they have ever previously been accustomed to. Expats need to be resourceful in finding proper stores in Thailand that sell healthy foods they’re used to eating in their home countries. Expats will need to invest efforts and patience in order to succeed in locating these stores in Thailand. Down the road, though, expats shall realize that the efforts they invested in doing this are well worth it in the long run.
Our informal Thai expat guide to eating and living healthy is a rudimental approach for staying healthy while living abroad. Expats currently need not settle with the ways they are living their lives and eating the foods they love to eat. They always need to be open to any alterations which they may need to apply to their lives to eat and live healthy lives. Thailand offers excellent food choices for expatriates and locals alike. Don’t be afraid to indulge in local food choices. In the long run, expats are the only people who may benefit from these choices themselves, and once they reap the fruits of eating and living healthy lifestyles.
For extra protection, ensure that you have an international health plan in place that will provide you with extra security in case you fall ill. Knowing that you have proper medical care will allow you to live a more comfortable and stress-free life. For your international health care needs, contact Expat Financial to discuss all your personal needs today!