Here are five mental health tips for expats abroad
Traveling abroad can be stressful for many people, especially for expats who have to move their entire home to a new country. They have to sort of their finances, accommodation, health insurance, and leave their comfort behind. It means leaving their group of friends, favorite coffee shops, and, most importantly, home. You may feel the excitement, anxiety, and exhaustion planning and executing your move. Then, adjusting to your new country, its culture and language can be distressing as well. If we don’t take care of our mental health, we’re bound to hit a depression. It is important to check in with yourself as you hit all the important milestones of becoming an expat. In this article, we will explore five mental health tips for expats overseas.