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10 tips on how to keep your expat kids healthy & happy overseas

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Here are Some Tips for Expatriate Parents on How to Keep Your Kids Happy and Healthy Overseas

Moving abroad is often a difficult transition for expatriates and their spouses, but often even more so for their children. You want to make sure that the transition to life abroad is as effortless as possible. One of the most important considerations for expat parents is how to keep their expat kids healthy and happy abroad. We have noted several steps that expatriates can take before and after they move overseas to make sure the little ones and even teen expatriates will maintain their emotional and physical health.

1. Adjusting to their new school abroad

While you are trying to welcome your new environment, don’t forget to help your children to choose a school. Picking the right school requires you to do adequate research before moving abroad. It can be vital to the health and happiness of your children. For most children, the transition to a new environment can require sufficient counseling to help them integrate.

2. Make sure they are vaccinated

Obtaining the necessary vaccinations is important if you are moving overseas, but especially for children. Talk to your doctor and make sure they are up to date on their vaccination schedule and also make sure that they are properly vaccinated for diseases that may exist in your new home country abroad. When it comes to vaccinations, an ounce of prevention is worth a pound of cure.

3. Encourage them to pack their things

Another step you can take to help your children to stay positive is to include them in the packing process. Encourage them to pack their belongings, and choose what they want to take on the plane and what gets shipped. Of course, also make sure they don’t forget their favorite toy or blanket!

Portrait of happy mother and baby girl on street overlooking rooftops of rome on sunset

4. Be mindful of their mental health and adjustment abroad

Moving abroad is a big deal for adults, but even more so for your children. They are moving away from all what they are familiar with – home, friends, cousins etc… Don’t try to avoid their questions and anxieties. As soon as you know there’s going to be a relocation, include your kids in the conversation. Listen properly to their questions and concerns. They have to make new connections in a brand new culture. While they may be excited, it can be quite daunting. If you can see assistance both before and after you go and be very mindful of their mental well-being after you move abroad. Think about having them join a team or club while abroad. Also, maybe include your kids in the process of decorating their rooms. Let them choose their furniture, paint colour and bedsheets.

5. Keep copies of your kids’ medical records

One of the biggest challenges when relocating with children is looking for high-quality medical care. It is always suggested to bring your children’s medical records wherever you go, as well as vaccination updates, and allergy history

6. Research destination illness and health warnings

Many countries are providing diseases and health warnings on their travel websites. Expats should consult these sites before moving abroad. In most cases, children are more vulnerable to infectious diseases. Through adequate research, you should be able to identify the signs and symptoms of some common local diseases. It also helps to take preventive actions such as vaccinations and checkups for your kids before you move.

Expatriate Life Insurance

7. Help your children to keep in touch with home country

Moving abroad will be a landmark event in your children’s lives. It is suggested that you help your children collect all of their friends’ contact information, put them in an address book. Another helpful step would be to create photo albums to preserve their memories from their home country. It will also be a good idea to host an unforgettable goodbye party to celebrate this life-changing decision.

8. Find local expat kids groups

There are local expats groups or communities resources online, through social media or employee networking. Bring your kids to these child-friendly activities. It has been proved that these similarly minded expat parents can help expat children to acclimatize to the new surroundings faster.

9. Learn the language together with your children

It is a good idea to begin a language course before relocation. However, to better help your kids’ transition, you are recommended to take the time to learn the new language with your kids. It will help them to see there is a learning curve for everyone. And if you are enjoying the new language, they will be more likely to also.

An elementary age girl is holding her stuffed animal at the doctors office. Her mother is talking to the doctor in the background.

10. Obtain international health insurance to cover you and your expat kids

It is crucial for every expat family to take the necessary action to ensure that their spouse and children’s health and well-being are protected and provided for via an appropriate level of international health insurance. Expat Financial offers a wide array of excellent global health plans designed specifically for expatriates of most nationalities around much of the world. You should also consider purchasing the expatriate dental coverage option.

If you have questions about our international medical insurance plans or you want to discuss your needs and produce a customized evacuation quote, please contact us or complete the quote form.

Top 5 most livable cities in the world for expatriates

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In many surveys of the quality of living over the years, there are five that are often viewed top global cities for expats and locals alike. There are many factors taken into account when considering a top city for expats: drinkable water, electricity, transportation, housing, safety, pollution levels, city infrastructure and much more. They are all important considerations when determining the allowance for expatriate workers in expat assignment and creating an effective relocation policy for organizations. While what makes a top city is open to debate and is highly subjective, in this article, we will introduce five extremely livable cities in the world for expatriates take into consideration when assessing an expat destination or on assignment. Since the cities note below change in their rankings on various studies, we have included them below in no particular order.

5. Vancouver, Canada 

In the Economist’s August 2016 report, Vancouver, Canada was ranked third best city in the world. The ranking was based on a series of factors related to healthcare, safety, and security, infrastructure, environment, etc. Vancouver is a multicultural cosmopolitan city with natural beauty, attracts many expats every year. Living in Vancouver, you will have the chance to access to many leisure activities, a much more favourable climate with mild winters and exciting events and festivals. While real estate prices are extremely high in Vancouver, the city remains an excellent place for expatriates to live, work or retire. To learn more, please read our Vancouver expat city guide.

4. Munich, Germany

Munich is an attractive city with rich culture, cultural heritage, and is ranked 3rd most populous city in Germany. Also, as a major international business centre and expatriate destination, Munich owns the headquarters of many multinational companies and advanced technology organizations. It has repeatedly ranked into the top 10 most livable cities in the world. It is the most populated city in Bavaria and lies on the River Isar north of the Bavarian Alps. The city is well known for the Oktoberfest, especially at the famed Hofbräuhaus beer hall. This great city is a favored tourist and expat location where modern and traditional coexist.

3. Auckland, New Zealand 

Auckland is New Zealand’s largest city and economic centre. It is the most populous city in New Zealand. Living in such a multicultural and diverse city, expatriates will enjoy vibrant outdoor sporty life and relaxing weekend beach life. As one of the business and industrial centre of New Zealand, many international companies and organizations have offices in Auckland. The climate is usually warm and humid.

 

2. Zurich, Switzerland

Zurich has consistently ranked as one of the best places to live in the world, according to many expatriate surveys. Zurich is considered as an important financial centre in the world with many banks, financial institutions, and the world’s 4th largest stock exchange centre. The city is clean, safe and there are generally no language barriers for expatriates. English is widely spoken, especially in the workplace. The standard of healthcare in Zurich is high. Expatriates should obtain compulsory private medical insurance before moving to Zurich.

1. Vienna, Austria

Vienna is home to famous operas, stunning architectures, art galleries and beautiful streets. In addition to the best coffee shops, this excellent expat city has consistently ranked as a  top destination by many well-known magazines. Vienna is also a center for many prominent international organizations such as the United Nations and Organization for Security & Co-operation in Europe.

Bring International Health Insurance with You 

It is critical for expatriates to obtain international health insurance before relocating to a new city abroad. An international health insurance plan will provide global citizens and their families worldwide coverage (except in the USA unless you add it as an optional benefit). Whether you are residing in the countryside or the city, it is vital that you purchase a plan that allows you to seek medical care internationally. Expatriates living and working abroad will benefit from a global medical policy with day-patient care and full hospital coverage, extensive cancer coverage, dental and vision care, international medical evacuation and repatriation.

Expat Financial offers excellent service before and after you purchase your international health insurance plan. If you have questions about our international medical insurance plans or would like to discuss your needs and produce a customized quote, please contact us or complete the quote form.

Source: Mercer recently releases a list of the top cities to live in based on a study that they make every year.

How expats can work from home – 5 tips for expatriates living abroad

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The idea of working from home can be exciting. And many expatriates will decide to work from home while living and travelling abroad. This is especially important for expat spouses who are living with their partner who is employed but are unable to work in the new country for a variety of reasons, such as work visa issues. However, there are many inherent concerns and challenges to working from home. In this article, we will discuss five tips for expats who decide to work from home while living overseas.

Benefits of working from home

It is easy to understand why working from home has become so popular. The freedom to control over your schedule, the flexibility in pursuing personal interests, and keeping down the cost of commuting.  To many people, it is pleasant to begin their day as early as they wish, so they’re working when they are most efficient and alert to perform their jobs.

Working from home opens up more opportunities for career growth and personal satisfaction. Here’s a practical guide to excel under minimal supervision:

Make Sure You Set Goals 

It is essential to set goals if wish to work from home, especially during the change of family dynamics while living abroad. You will want to break goals down into small daily goals and identify what daily expectations must be to achieve them. It is important to concentrate your efforts if you’re going to achieve your goals.

Avoid Distractions

To avoid an infinite number of distractions while working from home, it is critical to set up a professional home-based office to stay focused on your daily tasks. It is ideal to have a reliable computer with quality internet, printer, business phone and general office supplies. All these items will increase your productivity and save your time.

Another suggestion would be a pair of noise-cancelling headphones. All the outside and inside noises can ruin your day. Construction noise, traffic sounds, even the TV sounds are annoying. Therefore, it is wise to choose a pair of noise-cancelling headphones while working from home.

Work and Exercise Balance 

It is important to get out of your home office and do some exercise. Instead of sitting in front of your computer all day long. Take a short walk outside your house during the day or head to the gym for an hour workout. It will make a massive difference to your emotional and physical well being, as you will have the chance to connect with people, or even socialize with other groups of people who work from home.

Update Your Colleagues Often 

Consistently updating your colleagues will help lower your stress level and will you kee you from feeling that you’re falling behind. Many work-from-home professionals know that they don’t have to do it all alone. Using an online file sharing system such as Dropbox, will allow you to update your colleagues or teammates in real-time. It will also eliminate the problem of working with outdated projects.

Don’t Forget International Health Insurance 

For work-from-home professionals living abroad, it is important to note that you will most likely be responsible for obtaining your own international health insurance plans as you might be working for yourself or may not be supported by an employer. Additionally, the country you live in may have little or no medical coverage and may not provide adequate healthcare facilities. However, some expat employers will employ people working abroad, especially in IT roles.

Domestic health plans may not even cover you or will only cover you in that one country, which is not ideal if you wish to travel or obtain health coverage abroad. You will probably lose your current health plan coverage if you live abroad or it may not cover overseas travel. If you have questions about our international medical insurance plans or you want to discuss your needs and produce a customized quote, please contact us or complete the quote form. Also, don’t forget to obtain individual life and disability coverage as well if you are a work-from-home professional.

Six social media platforms for expatriates living abroad

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If you are an expatriate living abroad these days, it is important to keep in touch with family and friends both online and offline. Many expats turn to social media platforms as a great way to interact with their fellow expatriates and share their experiences online. There are many social media platforms in Asia, Africa, North America, Europe and around the world that expatriates will utilize. From Facebook to Twitter, Instagram to Google+, Weibo to Wechat, finding the most popular social networking media that locals are on can not only ease the difficulties of expanding your business and extending your local networking group but can also strengthen your expat company’s branding. In this article, let’s discuss top 6 social media platforms that expatriates have to consider while working and living abroad, especially those in Asia.

1. Facebook

According to studies, Facebook is the most popular social network in Singapore, Thailand and Indonesia, especially for expats and locals alike. And according to reports, in 2016, 43% of Singaporeans use Facebook every month, comparing all other social media platforms. In Thailand, the statistic shows that around 18.9 million people are using Facebook throughout the day. It is reported that three in four Indonesians who use the internet also use Facebook. Note that Facebook is not available in China. If you are an expat interested in Facebook, we recommend that expatriates check out our Expat Financial Facebook page.

2. Instagram

As of 2016, 63% of Singaporeans are using Instagram. According to a recent study conducted by ConnectedLife, Malaysians are very active on Instagram as results show that users have gone from 59% to 73% in the past year. Another large Instagram usage nation in Asia is Indonesia. According to Instagram’s internal data, Indonesia is the largest market for Instagram in the Asia Pacific, with 45 million users. Unfortunately, Instagram is also banned in China, but some people can access the site via a Virtual Private Network. Don’t forget to visit our Instagram page.

3. YouTube

Research shows that YouTube is the most preferred and popular video platform in Thailand. YouTube Thailand is ranked as top 1 in Southeast Asia and top 10 in the world; 81% of Thais say YouTube is the first place they go for video. Other markets with the highest viewership in Asia are Vietnam, Japan and India. Check out our expat and insurance YouTube channel.

4. WeChat

WeChat is the NO.1 messaging app in China. Users can book cabs on WeChat, send and receive money, shop online, book restaurants, share moments with their friends, and perform daily business communication. Other than emails or phone calls, it is preferred to conduct business communication through WeChat in China now. The mobile application is available in many languages such as Russian, Spanish, Indonesian, Portuguese, Thai, Chinese and Vietnamese. Many expats use this excellent communication and social tool.

5. Weibo

According to data released by Sina in 2016, Weibo has 100 million daily active users around the world. The majority of these users are in China mainland, Hong Kong, Macau and Taiwan. Weibo is very similar to Twitter in the USA. One of the reasons why Sina Weibo is so popular is because many Chinese celebrities, movie stars, singers, famous business and media organizations joined the platform. The verification system works the same as Twitter for well-known officials and organizations.

6. Pinterest

 Pinterest continues its growth in Asia, and according to recent reports, the site has attracted millions of users in Singapore and Hong Kong. And in Malaysia, Pinterest hit 10 million monthly unique visitors faster than any independent site in history, according to research. Pinterest is also an important platform for businesses to engage potential customers in Asia.

 

Living abroad is an exciting and rewarding experience for expatriates around the world. It will allow you to connect to other expats in your new country location and also keep connected to family and friends back home. Whatever your social media interests, it is important that you stay connected as much as possible both via social networks and also by getting out and about, such as joining a club, attending your work parties and making sure you are meeting new people. Additionally, remember to check out our Social Media page. If you have a teen expat with you, make sure you educate them about the downsides of social media sites and if you can monitor their usage and interactions. Social media can be great, but there are of course dangers that you should watch out for.

We would be remiss if we also did not mention that you should remember to obtain global medical coverage that will include both prevention and medical care that will take care of you and your family while living abroad.

5 Tips for first time expatriates living abroad

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For many first-time expatriates relocating abroad or doing an expat assignment, the first few months of living abroad could be either exciting or overwhelming. To help expatriates adjust to living in another culture, in this article, we will discuss five tips for your first months abroad so that you will overcome the negative feeling of culture shock and make your first move successful.

  • Go Out and Meet the Local People 

The most common feeling that expats will face in their first month is isolation. It is strongly encouraged that expats go out and engage locals and other expatriates alike. This kind of interaction will immerse yourself in local living, the earlier you start, the quicker you will eliminate the uncomfortable feeling about an unfamiliar country.

  • Eat Local Food

When you are in a new country, it is vital to maintain healthy eating habits, especially during your first few months. Trying to eat local food that you’ve never had before will provide you with new healthy patterns will give you the feeling of exploration. It is recommended that you try to give your body a few days to adjust to the new place, then you’re good to explore. From Cairo to Bangkok, there are lots of great food choices for expatriates.

  • Keep Your Own Pace When You Move Abroad

Lack of language skills, making mistakes when taking local public transit and getting lost are all common experiences for first-time expats in your new country, so try not to feel embarrassed at the beginning. Things will gradually improve, so we encourage expatriates to embrace all the imperfections during their first few months. It is a way to throw yourself out of your comfort zone and learn.

  • Try Something New

It is also suggested for expatriates to do something new in their destination country such as hiking, dancing, or dragon boating. You will not only develop a new hobby, but you might meet amazing new friends. For expats who work busy schedules and don’t have time to attend these exercise classes, it is also encouraged to attend a gym during weekends.

  • Don’t Rush

Give yourself some time to settle in and don’t blame yourself on feeling lonely and missing home. It takes time to integrate into your new country. Accepting the inviations of your colleagues and neighbours will help you ease the transition process. Many expat employers will have programs in place to help you and your expat spouse an children ease into your new life abroad.

Don’t Forget International Health Insurance 

Moving abroad for the first time is both exciting and sometimes unnerving. Don’t let unexpected medical costs abroad worry you or your family when you make the big jump. It is important to choose a quality insurer when you live abroad for your global medical needs. Expat Financial offers many different international health insurance plans for expatriates across the world from large and respected insurers. We also provide excellent service before and after you purchase your international health insurance plan. Our firm is also very experienced in sourcing group plans for multinational firms with 2 or more expats. If you have questions about our international medical insurance plans or you want to discuss your unique needs and produce a customized expat quote, please contact us or complete the quote form.

Digital nomad career options while living abroad as an expat

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Digital nomads are often referred to as people who earn income remotely and mostly online, rather than from a permanent physical office. Today, digital nomads can be found in many industries such as writing, IT, media, tutoring, medical service, blogging, consulting and more. For expatriates living and traveling abroad, the flexibility and freedom of a digital nomad is the ultimate global lifestyle. In this article, we will discuss why expats are becoming digital nomads along with the careers that are ideal for this exciting lifestyle.

Why So Many People Are Eager to Become Digital Nomads – A Freelance Career in a Globalized Economy

One of the main advantages of the digital nomad lifestyle is the freedom to travel and live in new places without restrictions. This is especially attractive to expatriates who are already living overseas. Expatriates working as a digital nomad can earn money as they travel and may be open to more career opportunities. For expat spouses living abroad with their employed expat partners, a digital nomad career is often a perfect solution for not having permission to work in the new destination country.

Another reason why people become digital nomads would be differences in currency values and cost of living. For example, if you are earning US dollars and living in Thailand, you will benefit from the currency conversion as $1 USD equals to $34 Thai Baht. Therefore, your income could lead you to a better quality of life and let you have more time for leisure. As would be expected, the cost of living in many developed and third world countries can be at a fraction of the costs of living in North America or Europe.

Digital Nomad Career Options for Expats

We have compiled a list of you will need to acquire the right skills & contacts. Please check the list of skills & careers that are ideally suited for expatriates living abroad:

  • Computer-Based Expats: As online businesses are growing much faster than traditional retail stores, eCommerce website platforms are in great need. Learning computer skills doesn’t mean you have to become a programmer. If you start to learn the basics of web page design, you will be able to develop a website for clients in a few weeks. You don’t need to know how to code, and there are many website templates available. Lastly, you will need a laptop with fast internet access.
  • Travel Writer: To write well about travel requires passion and local friends. Travel writing does not just include destination tour guides or hotel recommendations; it is all about the stories and experiences during your stay. Many travel writers start their writing on a blog site. From there, some of them get offers of book publishing and may even be offered free travel. It is recommended to use social media such as Facebook, Twitter and Instagram to connect with your potential readers and editors.
  • Writing – copy-writing: To become an online freelance copywriter requires proven similar work that you’ve done before. Additionally, you must be able to identify your ideal clientele that may be scattered around the globe. Search engine optimization (SEO) is a much sought-after skill, so there is an excellent demand for online content copywriters, such as website copy-writing, SEO copy-writing, and other forms of social media writing. Make sure to find out what type of copywriter you want to be and understand the role you are applying for, then pitch yourself to an ideal client.

  • Consultants: If you are knowledgeable and experienced on a particular subject, then to become an online freelance consultant would be a good choice for digital expats. Popular industries and sectors of online consultants including education, music, marketing, accountancy, security, engineering, human resources, science and finance. In some sectors, a consultant may be required to develop a customized report and presentation online. To become an external online consultant, you may need to acquire the specific certifications and qualifications and choose your target market wisely.
  • Social Media Expert: Nowadays, almost every company realizes that they need social media specialists for content marketing and multimedia management. If you know social media channels and campaigns, such as Facebook campaigns, email marketing, and social advertising, you may be able to get a job as a freelancer while living overseas. Many clients won’t mind that you are a digital nomad.
  • App Developer: This type of work requires solid software development skills and knowledge such as SQL, JavaScript, C# or C++, Python, etc., no matter you are building mobile Apps for either the Android platform or Apple’s IOS system. There are short intense programs to teach future programmers skills and knowledge in as short as 8 to 12 weeks. However, to become an App developer requires consistency and long working hours. Some of the most popular careers in App developing include IOS for creative enterprises and mobile cloud computing with Android.

  • Translator: If you speak at least two languages including your native language, a career in online translator might just for you. There are many kinds of translation works such as novel translation, movie translation, legal documents translation and conference/specialized material translation. One of the first steps to become an online translator is to get accreditation or certification. If you have a specialty in fields like electronic engineering, computer science, or biology, then you may even have the advantage of translating technical documents.
  • Web Site Development: SEO (Search Engine Optimization) and SEM (Search Engine Marketing) specialist careers are ideally suited to digital nomad experiences – it is often viewed as a great self-employed business to run from almost anywhere. In addition to web and computer knowledge, you will also need analytical skills to deliver the results.
  • Graphic Design: Using a wide range of media and software such as Photoshop, Illustrator, etc. to design visual layouts and corporate magazines can make you a digital nomad and work anywhere you want, especially you have proven graphic designing experience. It’s a job that can easily be completed anywhere in the world with good internet access.
  • Online Teaching: As the English teaching market is growing, it is a great way to travel and become an expat English teacher. Compared to traditional in-classroom teaching, online teaching has many advantages such as flexible and efficient. Online teaching allows you to teach from anywhere. Learning English is very popular in Asia. If you are a native English speaker, the possibilities are endless.

 

Don’t forget International Health Insurance if you are a digital nomad

For digital nomads living abroad, it is important to note that you will be responsible for obtaining your own international health insurance plans as you won’t be supported by an employer and the country you live in may have little or no medical coverage or even adequate healthcare facilities. Domestic plans may not even cover you or will only cover you in that one country, which is not ideal if you wish to travel or obtain health coverage abroad. You will probably lose your current health plan coverage if you live abroad or it may not cover overseas travel. If you have questions about our international medical insurance plans or you want to discuss your needs and produce a customized quote, please contact us or complete the quote form. Also, don’t forget to obtain individual life and disability coverage as well if you are a digital nomad.