healthiest countries

The top 10 healthiest countries to be an expat

A guide to the top 10 healthiest countries to be an Expat

Countries all over the world offer a variety of appealing aspects that may drive expats to relocate there. In recent studies, 6 of the top 10 most healthy countries in the world to live in are situated in Europe. Factors that were considered for the study were life expectancy rates, tobacco use and obesity rates.  Note that any list is somewhat arbitrary and subjective, but here are the top 10 healthiest countries to be an expat for 2019 are the following (in no particular order):

1. Iceland

Iceland has been regarded as one of the healthiest places to live (outside of Europe) for multiple reasons. The population of Iceland live off of a farm-to-table philosophy, meaning they believe in eating foods that are naturally abundant and fresh. They also have phenomenal governmental policies that regulate industrial pollution and encourages businesses to use clean, renewable and sustainable energy sources that aid in the well-being of the countries health standards. The local population has also said that they believe that “Water therapy” is a reason that contributes to their happiness and health. Water therapy is when you sit in the waters on the natural hot springs found all over Iceland, and allow yourself to relax in the volcanically warmed waters. Another very important reason as to why Iceland had made it to the list is their gender equality policies. Iceland was the first country to fully remove the gender gap pay and is a leading country for all gender inequalities for the world.

2. Switzerland

Switzerland has long been known to be one of the happiest and healthiest countries in the world. The way of life encourages a healthy diet and an active lifestyle. One of the reasons Switzerland is famous for is investing in its population. Government spending is budgeted for high standards of education, excellent health care and for innovations for the country. A well-balanced lifestyle has allows the people of Switzerland to be one of the countries with the lowest level of depression in the world.

Switzerland

3. Spain

Why put Spain on the top 10 healthiest countries list? Spain has one of the highest life expectancy rates, and it continues to increase as the years go on. Environmental factors, such as access to clean water and sanitation, a Mediterranean diet, minimal use of tobacco, and low obesity rates are just a few other reasons why Spain continues to be a desirable and healthy country to live in. Spain is also known for its close and important familial ties and bonds that are ingrained into the local population. This, of course, isn’t the main reason why Spain tends to flourish, but it definitely is an important factor.

4. Norway

Norway has also been placed on the top 10 healthiest countries to live in. In a traditional Scandinavian way of life, Norway places a high value on a well balanced, active and healthy lifestyle. Another key point that drives Norway to the top of the list is shorter working hours, where employees are almost never required to work past 4 p.m., as well as a cultural environment that minimally encourages the drinking of alcoholic beverages.

5. Italy

The importance of leisurely dining and a well-balanced diet is extremely common in Italian culture. As the Italians say, always chose quality over quantity. It is common for Italians to source their food, oils and spices from local and non-commercialized sources. Their focus on a Mediterranean diet, which emphasizes local fruits, vegetables, oils, and fish, is also sourced as a core reason as to why Italy has continuously made it to the list.

Italy

6. Sweden

A second Scandinavian country to top the list of the healthiest 10 countries to live as an expat is Sweden. Known for a lifestyle of moderations (food & alcohol), Sweden is famous for living under the philosophy of “Lagom”, which indirectly translates to English as “not too little, not too much, just the right amount”. This allows the population of Sweden to live a casual lifestyle, eat in variation and walk everywhere.

7. Israel

The Israelian population flourishes in a culture that promotes a vibrant lifestyle, spirituality and a positive healing environment. They focus on an extremely healthy, fresh and delicious diet that promotes the well being of the nation. Their healthy eating habits and lifestyle is one of the main reasons why Israel is one of the leading countries for life expectancy rates in the world. The emphasis on family and family values are also leading causes for the countries health prosperity.

8. Japan

The first of two Asian countries to be recognized as one of the healthiest countries to live in in 2019 is Japan. One of the main reasons Japan is highly regarded for its health standards is due to their diets and lifestyle. Japan has one of the highest life expectancies in the world, which is due partly to its green landscapes, its family values, and its well-balanced eating habits.

Japan

9. Singapore

The second of two Asian countries that have made it to the top 10 healthiest countries to be an expat in 2019 is Singapore. Leading with one of the highest life expectancy rates in the world, Singapore has continuously considered as being one of the most sought out countries to live in as an expatriate. Singapore is well known for being extremely safe and has some of the best food in the world.

10. Australia

Known for the Gold Coast and beautiful sandy beaches, Australia has continuously been placed on the list for the healthiest countries to live in as an expat. Complete with a sport and outdoor culture, Austalia is one of the most active and adventure seeking countries in the world. While some may indulge in a bit too many Fosters and shrimp on the BBQ, this outback country is an excellent expat destination. The country is well known for it’s laid back lifestyle – the Australian population is known for being mostly healthy and happy!

 

Although these countries are listed as being the top 10 healthiest countries to live for an expat, it is still crucial that you obtain international health insurance if you are planning on pursuing an international relocation. Staying healthy is not easy, but everyone gets sick or has an injury at some point in their lives – that is why it is critical for you to prepare for the worst by obtaining global health coverage that will be there when you need it!

Contact us today at info@tfgglobal.com to discuss your international insurance needs and requirements.

Thailand

Thai Expat Guide to Eating and Living Healthy

A Short Guide to Living and Eating in Thailand for Expats

People need to be independent in order to succeed when living outside of their home countries. If an expat gets ill, they may have to rely on themselves to get by when trying to recover from the medical conditions.  As such, expats need to be extra careful when caring for their health. We have created a Thai expat guide to eating and living healthy for expatriates overseas. One of the ways expats can care for their health is by ensuring that they eat healthily and lead healthy lifestyles. The list of tips to eating healthy and living healthy lifestyles for expats is extensive. Below, though, are just some of the tips expats may refer to in eating healthy and living healthy lifestyles if they are based in Thailand:

1. Monitor all caloric intakes, even the small ones 

Oftentimes, intakes of small doses of calories are the ones that add up quicker than the intake of larger doses of calories. Expats need to ensure that they only seldom eat fast foods. Eating small doses of junk foods often adds up to more than the large doses of calories taken by larger meals, without expats realizing of its effects. It’s important to also remember caloric intakes from beverages. Often these are forgotten about, but they have the potential to add up quickly in someone’s diet.

2. Host healthy physical activities with fellow expats & other colleagues

Expats can surely benefit from weekly group physical activities with fellow expats and other colleagues, examples of these activities are yoga, aerobics, and so on. Expats may initiate hosting these activities in gyms or local community centers. Once organized, expats can invite larger groups of colleagues to participate in order to create a healthy and social activity for everyone.

Physical Activity

3. Participate in other travel programs that employers may offer

While working in Thailand, Expats do not need to confine themselves to Thailand for the duration of their stay. If other opportunities to travel for work come their way, it is encouraged for expats to explore surrounding countries. Seizing the opportunities to travel to Singapore, Malaysia, or Hong Kong for work shall prevent Thai expats to have idle physical activities only. Expats will have opportunities to move out and about, and thus, be more physically active, while travelling extensively.

4. Continue eating a consistent healthy diet

It is always better for expats to continue eating in a healthy manner, ideally in the way they have always previously been accustomed to. Expats need to be resourceful in finding proper stores in Thailand that sell the healthy foods which they previously ate back in their home countries. Expats will need to invest efforts and patience in order to succeed in locating these stores in Thailand. Down the road, though, expats shall realize that the efforts they invested in doing this are well worth it in the long run.

Healthy Fruits

Our informal Thai expat guide to eating and living healthy is a rudimental approach for staying healthy while living abroad. Expats currently need not settle with the ways they are living their lives and eating the foods they love to eat. They need to always be open to any alterations which they may need to apply to their lives in order to eat and live healthy lives. Thailand offers excellent food choices for expatriates and locals alike. Don’t be afraid to indulge in local food chocies. In the long run, expats are the only people who may benefit from these choices themselves, and once they reap the fruits of eating and living healthy lifestyles.

For extra protection, ensure that you have an international health plan in place that will provide you with extra security in case you fall ill. Knowing that you have proper medical care will allow you to live a more comfortable and stress-free life. For your international health care needs, contact Expat Financial to discuss all your personal needs today!

Healthy Living

What to consider when you are relocating abroad

Relocating abroad will almost always involve finding somewhere to live, looking for a new job, and finding schools for your children. With so many things to consider, it is often easy to overlook something as important as international health insurance. In this article, we explain what to consider when you are relocating abroad, and we will explore the international health insurance that you will want to take with you when relocating abroad.

The Importance of International Healthcare

The most important factor in your plan to relocate is to acquire an appropriate international healthcare plan. The most common misconception regarding this topic is that you can take your domestic healthcare plans with you when you relocate. In fact, when you leave your native country, most domestic health insurance plans are voided. From an insurance company’s point of view, an expat is no longer a resident in their home country when living abroad and therefore no longer entitled to domestic coverage.

Another misconception is that as soon as you move to a new country, you will be entitled to local healthcare coverage from the state; however, this is not always the case. In addition, healthcare standards in many destinations are often inconsistent and lesser than the standards of your home country. It is also critical that you seek out expert advice when seeking international health insurance, especially if you have any pre-existing conditions which require coverage.

Relocation considerations aren’t only measured in terms of financial costs of living, such as moving expenses and cost of living, but one must also keep in mind the adaptations of language requirements and cultural differences. It is critical that you prepare appropriately for your various needs; however, without international medical insurance, an unexpected injury could cripple your financial situation.

Heart Rate

Find what’s best for you

Finding the right international medical insurer is an extremely complex issue. There are many different levels of healthcare around the world, as well as vastly changing local regulations. It is subsequently very important to ensure you’ve selected an international health insurance plan that fully protects you and your family.

Expat Financial offers a variety of international insurance health insurance plans on a group or individual basis. To maximize your expat experience and avoid unforeseen risks and costs, please contact us today to discuss your international insurance needs and requirements. Our toll-free number: 1-800-232-9415 or email us at info@tfgglobal.com.

Health Insurance

What to consider when moving abroad as an expat

Deciding what to consider when moving abroad as an expat can be an overwhelming experience. Relocating abroad will almost always involve finding somewhere to live, looking for a new job, and finding schools for your children to attend. With so much to consider, it is often easy to forget to look into an essential ingredient to having a successful and happy period abroad: international health insurance.

International Health Insurance 

International health insurance is an absolute necessity when relocating abroad. What do you need to consider? Let’s explore what you will want to take with you in an insurance plan.

The most important part of relocating abroad is to acquire an appropriate international healthcare plan. Your domestic health insurance will not cover you, contrary to popular belief. This is a very common misconception – that your domestic plans will cover you abroad but the truth is that when you leave your native country, a lot of the time, most domestic health insurance plans become void. From an insurance company’s perspective, an expat is no longer a resident in their home country when living abroad.

Another misconception is that as soon as you move to another country, you will be entitled to healthcare coverage from the state. While this is sometimes the case in some European countries, more often than not you will not be eligible for local healthcare through the government or a local insurer. In addition, healthcare standards in other countries (which may include your destination) are often inconsistent and have lesser standards than that of your home country.

International Health Insurance

Expert Advice

Because of all these misconceptions, you need to seek out expert advice. Receiving this advice will seeking international health insurance, especially if you have any pre-existing conditions which require coverage, is essential.

When relocating for your expat assignment, you also need to consider the following: moving expenses, cost of living, location, language requirements, and cultural differences. It is critical that you budget appropriately for your various needs; however, without international medical insurance, an unexpected injury could cripple your financial situation. This is what makes international health insurance to critical for you to obtain BEFORE you depart.

Finding the right international medical insurer is an extremely complex issue. There are many different levels of healthcare around the world, as well as vastly changing local regulations. Therefore, it’s very important to ensure you’ve selected an international health insurance plan that fully protects you and your family.

Expat Financial offers a variety of international insurance health insurance plans on a group or individual basis. To maximize your expat experience and avoid unforeseen risks and costs, please contact us today to discuss your international insurance needs and requirements.

USA Flag

Health Insurance for Canadians in the USA

Health Insurance Options for Canadian Expats in the USA

Our company is contacted almost every day by Canadians living in the USA or about to live in the United States who are not eligible for local healthcare. More often than not, it is the parent of a student living in the USA who is calling us to find a high-quality expat health plan for their Canadian son or daughter. They all know the cost of medical care in the USA is extremely expensive – some expenses can easily reach into the hundreds of thousands. For example, here are some sample medical conditions and the expected claims costs in USD:

  • Pancreatic Cancer – $100K to $150K
  • Valve Repair – $60K
  • Complicated Pregnancy: Hundreds of thousands
  • MS – $80K
  • ICU Stay – Such a claim could be huge depending on the condition and length of stay.

Health Insurance

That is why it makes sense for Canadians in the USA to purchase a global health plan if they are not eligible for local coverage by themselves or through an employer. If a Canadian is maintaining provincial coverage and will be spending a few months in the USA, then most will obtain emergency only travel medical insurance coverage from one of our Canadian suppliers such as Tugo. However, if the Canadian is becoming an expatriate in the USA by spending a lot of time living, retiring or working in the USA and most likely losing their provincial medical coverage, an international health plan for the USA is vital.

Most Canadians are not aware of the true cost of their provincial medical plan because they pay little or nothing towards it as the costs are all paid by general tax revenue. We have all heard the stories of how expensive medical care is in the USA, especially in the news where someone forgets to purchase travel medical insurance when traveling abroad. If you are a Canadian expat in the USA and not eligible for local plans, then you will have to purchase an international health plan. Note that when you apply, there will be some medical questions and you may or may not be approved or there may be an exclusion. Also remember that individual expat health plans are not HIPAA, COBRA or PPACA compliant.

Most global health plans for expats in the USA will offer in-patient care with options to add wellness, out-patient medical and evacuation insurance. Dental and visioncare is also available. Some will choose a large deductible, but this is a personal choice. Most Americans are used to having very large deductibles and co-insurance while the Canucks are not.

For more information, give us a call or email today as we are very experienced in covering expats around the world. The best plan we can offer expats in the USA is the Cigna Global Health Options plan. You can even get a quote and apply online. Another potential option is the GeoBlue plan.

 

Expat Careers

Top 10 Expatriate Careers in 2019

Learn About the Top Ten Expatriate Careers in 2019

The decision to move abroad has been made, and the process of organizing your checklist of tasks to accomplish before taking off has begun. There will surely be lots of things to consider while planning your move abroad; however, one task that should be high on your list will be your search for a job. Securing a job will facilitate your move by securing funds, increasing your local network, facilitate your ability to rent an apartment and so on.  We have created a list of the top 10 industries for expats working abroad to help you discover where you’ll prosper! It is important to remember which opportunities are best for you and where you believe will allow you to call a new city home.

1. Hospitality

The hospitality industry is known for its social and high energy environment. If you are looking for a career that allows you to explore new cultures and to fully immerse yourself in the day to day life of local natives, hospitality is the job for you. With the advantage of being diverse and flexible, jobs within the hospitality industry – such as working in a restaurant or a hotel – are a wonderful way to join the community and understand local traditions, cultures, and way of life.

2. Resort Staff

Living in a resort is a dream for many people, however few can experience the opportunity due to high costs. If this sounds familiar to you, or you simply are looking for a new adventure, then working in a resort may be your best option! Working abroad in a local resort has an amplitude of benefits, such as wonderful accommodation, food service and the beautiful sceneries. There is no limit to where your resort stays may bring you – whether that be the beautiful African Sahara or the stunning beaches in Greece.

3. Tourism

The tourism industry is the perfect balance for people who are continuous adventure seekers but also want the stability of a career. If travelling is one of your biggest passions, a wonderful benefit of getting involved in the tourism field is that it allows you to help others fulfil their biggest dreams and desires to travel the world. The flexibility of working in tourism is another important benefit to consider. If you prefer an office position while on your downtime for travelling, you can easily obtain a job for a local travel agency; however, if you prefer to maintain an active lifestyle you can find jobs as a flight attendant or a tour guide.

Tourism

4. Education

Joining the education field is always a satisfying and enjoyable opportunity. There are many options that one can take as an expatriate that is wanting to get into education. Whether you decide that private tutoring is the way for you, or take the more traditional approach and teach a full classroom, both options will surely satisfy your teaching desires. Teaching abroad is a wonderful opportunity to expand your skills as it allows you to work with a diverse group of people, as well as allows you to expand your experiences and connections with those in your new community.

5. Au pair

An au pair is someone who moves in with a family and takes care of the children and some basic household needs. It is a fantastic opportunity for young adults to experience a new city while helping a family. Typically, a host au pair family will pay all the expenses for the worker (lodging, food, weekly allowance etc.) in return for the help of au pair. It is particularly popular for families looking to incorporate a new language into the family, as they will often bring in an au pair from a foreign country that can teach a new language. An important aspect of being an au pair is to ensure that you have discussed expectations of hours to work, time off etc. in order to avoid any complications down the road!

6. Nursing

Working abroad as a nurse is an amazing opportunity to gain new knowledge and expand your experiences in the field. Working in a new country will allow you to treat patients from different backgrounds and new techniques in the medical field. As rewarding as a nursing job abroad is, it is important to note that you will need to be a registered nurse in your home town in order to transfer to a nursing job overseas. Transferring to a new country may require an entrance exam for the country, so make sure to do all the proper research before making the move.

7. Photography

What better way to expand a photography portfolio than to jump into a career in photography while living abroad. The opportunity to gain new insights and designs from a new environment will surely bring new creative designs and looks for anyone’s portfolio. Another advantage of starting a job in photography is that you often have the ability to work as a freelancer – meaning you are less likely to be tied down to a standard 9-5 career.

Photography

8. Marketing & Public Relations

If you see yourself as a more creative person, a job in marketing or public relations could be the best option! In a field that thrives in a dynamic and continuously changing environment, marketing allows someone to fully integrate their own personality and values into their jobs. With the field of marketing vastly growing, the number of international jobs that are readily available for expatriates moving abroad is on the rise and have proven to be extremely successful and enjoyable for new workers.

9. Business

With the movement of today’s global industries, the international approach for many companies is becoming very predominant. As these companies continue to expand, the opportunity to interact with international clients is rising in popularity. A wonderful way to strengthen your professional profile is to jump into the business field and learn how to communicate and interact with a largely diverse population. Business opportunities can take you anywhere in the world – whether it is getting into the finance industry in Denmark or the fashion industry in France, you have the chances to travel the world while advancing your career.

Business

10. Teaching a language

Last but not least, one of the amazing jobs you can do while working abroad is teaching English. In today’s day in age, English has become one of the leading languages to learn, and many foreign parents and young adults are on the hunt for professional English tutors. The opportunity to choose just about anywhere in the world, the ability to travel, and work digitally are just a few of the benefits of this amazing job field.

Don’t Forget Global Health Insurance When You Work Abroad

Before you take on any career abroad, it is important to obtain global health insurance coverage through your employer’s global benefit plan or an individual expat healthcare policy that will fully cover your medical expenses and those of your partner and family members. Medical expenses can be extremely expensive overseas or medical care and health coverage may be substandard locally. Your work abroad may also take you to different locations where a domestic policy won’t cover you or you may move from one expat destination to another. Contact our firm to learn more about the excellent international health coverage that we can source for you today.