For many first-time expatriates relocating abroad or doing an expat assignment, the first few months of living abroad could be either exciting or overwhelming. To help expatriates adjust to living in another culture, in this article, we will discuss 5 tips for your first months abroad so that you will overcome the negative feeling of culture shock and make your first move successful.
- Go Out and Meet the Local People
The most common feeling that expats will face in their first month is isolation. It is strongly encouraged that expats go out and engage locals and other expatriates alike. This kind of interaction will immerse yourself in local living, the earlier you start, the quicker you will eliminate the uncomfortable feeling about an unfamiliar country.
- Eat Local Food
When you are in a new country, it is vital to maintain healthy eating habits, especially during your first few months. Try to eat local food that you’ve never had before will provide you with active thinking patterns, and building a new healthy patterns will give you the feeling of exploration. It is recommended that you try to give your body a few days to adjust to the new place, then you’re good to explore. From Cairo to Bangkok, there are lots of great food choices for expatriates.
- Keep Your Own Pace When You Move Abroad
Lack of language skills, making mistakes when taking local public transit and getting lost are all common experiences for first time expats in your new country, so try not to feel embarrassed at the beginning. Things will gradually gets better , so we encourage expatriates to embrace all the imperfections during their first few months. It is a way to throw yourself out of your comfort zone and learn.
- Try Something New
It is also suggested for expatriates to do something new in their destination country such as mountain hiking, dancing, dragon boating, etc. You will not only develop a new hobby, but you might meet amazing new friends. For expats will busy working schedules and don’t have time to attend these exercise classes, it is also encouraged to join gym during weekends.
- Don’t Rush
Give yourself some time to settle in and don’t blame yourself on feeling lonely and missing home. It takes time to integrate in your new country. Accept your colleagues and neighbors’ invitation will help you ease the transition process. Many expat employers will have programs in place to help you and your expat spouse an children ease into your new life abroad.
Don’t Forget International Health Insurance
Moving abroad for the first time is both exciting and sometime unnerving. Don’t let unexpected medical costs abroad worry you of your family when you make the big jump. It is important to choose a quality insurer when you live abroad for your global medical needs. Expat Financial offers many different international health insurance plans for expatriates across the world from large and respected insurers. We also offer excellent service before and after you purchase your international health insurance plan. Our firm is also very experienced in sourcing group plans for multinational firms with 2 or more expats. If you have questions about our international medical insurance plans or you want to discuss your unique needs and produce a customized expat quote, please contact us or complete the quote form.